I finished reading Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear.📚I liked this book quite a lot, and it is easy to read and written in an accessible style.
The book is divided into four sections, each explaining how you can build new habits and improve your life. The main takeaway of the book is that you don’t need significant practices but just a lot of small good ones. This system allows you to use the compounding effect of all these habits over time and get a lot better live in the end.
Now I need to start using this system to improve my habits. Unconsciously, I was already using some of these ideas in the past, but now I can do this deliberate.
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