mental-health on vmac.chhttps://vmac.ch/tags/mental-health/Recent content in mental-health on vmac.chHugo -- gohugo.ioen-usThu, 22 Aug 2024 08:46:38 +0200<link>https://vmac.ch/posts/2024-08-22-7-visuals-about-self-care-to-protect-your-mental-health-1724309198/</link><pubDate>Thu, 22 Aug 2024 08:46:38 +0200</pubDate><guid>https://vmac.ch/posts/2024-08-22-7-visuals-about-self-care-to-protect-your-mental-health-1724309198/</guid><description>I really liked these tips. It is nothing new but it is good to read about them again in one place. ⤑ 7 visuals about self-care to protect your mental health.</description></item><item><title/><link>https://vmac.ch/posts/2024-06-08-recent-works---sarah-shotts-1717830344/</link><pubDate>Sat, 08 Jun 2024 09:05:44 +0200</pubDate><guid>https://vmac.ch/posts/2024-06-08-recent-works---sarah-shotts-1717830344/</guid><description>This is perfect (Click through to see the image). This piece visualizes my mental health during the first two years of motherhood. ⤑ Recent Works — Sarah Shotts.</description></item><item><title/><link>https://vmac.ch/posts/2023-11-29-i-just-tried-my-first-1701250064/</link><pubDate>Wed, 29 Nov 2023 10:27:44 +0100</pubDate><guid>https://vmac.ch/posts/2023-11-29-i-just-tried-my-first-1701250064/</guid><description>I just tried my first workout on Fittness+, wow that is amazing. I’m on a free trial right now and would never have thought that I would pay for it. But right now it looks totally different.</description></item><item><title/><link>https://vmac.ch/posts/2023-10-18-i-hate-migraine-1697608278/</link><pubDate>Wed, 18 Oct 2023 07:51:18 +0200</pubDate><guid>https://vmac.ch/posts/2023-10-18-i-hate-migraine-1697608278/</guid><description>I hate migraine!</description></item><item><title>Creative Chaoshttps://vmac.ch/posts/2023-05-20-creative-chaos/Sat, 20 May 2023 08:40:00 +0200https://vmac.ch/posts/2023-05-20-creative-chaos/Just read I&rsquo;ve stopped managing my email, and it reminded me that I have a lot of strange habits around computers. I never seem to find other people doing it the same way. Next to not managing my email, I also love tabs in my browser. And there is seldom a time when I have less than ten tabs open. But this thought goes a lot further; I have creative chaos in my working spaces.<link>https://vmac.ch/posts/2023-04-22-wow-it-is-saturday-morning-1682134426/</link><pubDate>Sat, 22 Apr 2023 05:33:46 +0200</pubDate><guid>https://vmac.ch/posts/2023-04-22-wow-it-is-saturday-morning-1682134426/</guid><description>Wow it is Saturday morning and I still have energy. I can’t remember the last time I felt this good on a Saturday morning. I wonder if that is what it feels like to be healthy?</description></item><item><title/><link>https://vmac.ch/posts/2023-03-20-looks-like-there-are-also-1679309266/</link><pubDate>Mon, 20 Mar 2023 11:47:45 +0100</pubDate><guid>https://vmac.ch/posts/2023-03-20-looks-like-there-are-also-1679309266/</guid><description>Looks like there are also struggling banks in my country. I wonder if I should stop my news embargo again I&rsquo;m feeling a bit out of the loop. On the other hand, reading the news does not provide any value to my day in 99% of the cases. Context: Credit Suisse.</description></item><item><title/><link>https://vmac.ch/posts/2023-01-17-dark-spaces-1673780841/</link><pubDate>Tue, 17 Jan 2023 19:22:00 +0100</pubDate><guid>https://vmac.ch/posts/2023-01-17-dark-spaces-1673780841/</guid><description>DARK SPACES. A doodle about yesterday (shows a stick figure under a thick layer of clouds. The sun is on the left but barely visible). Luckily I&rsquo;m feeling a lot better again now!</description></item><item><title/><link>https://vmac.ch/posts/2022-10-22-we-were-visiting-friends-yesterday-1666420713/</link><pubDate>Sat, 22 Oct 2022 08:38:33 +0200</pubDate><guid>https://vmac.ch/posts/2022-10-22-we-were-visiting-friends-yesterday-1666420713/</guid><description>We were visiting friends yesterday evening, and I managed to convince their cat to sit on my lap. It made my day having a cat sleep on me after so many years. So now it is back to observing cat photos.</description></item><item><title/><link>https://vmac.ch/posts/2022-07-30-i-wonder-if-there-is-1659157871/</link><pubDate>Sat, 30 Jul 2022 07:11:11 +0200</pubDate><guid>https://vmac.ch/posts/2022-07-30-i-wonder-if-there-is-1659157871/</guid><description>I wonder if there is a system or framework out there to quantify mental energy. And how taxing some actions are on your own mental battery. Can such a thing even be quantified?</description></item></channel></rss>