Under the Radar #312: Our Changing Relationship with Apple - Relay.

I liked this episode and I need to also spend some time thinking about this.

Especially this part towards the end:

I think there’s just something in that of just the fundamental reality of we have more agency than sometimes I think, at least I can say for myself, I have more agency than sometimes I give myself credit for.

And I think the places I often find myself struggling is when I am unintentionally giving up that agency.

And in this case, it was sort of like giving some of my identity and focus to a company rather than being self-directed.

And part of that was just laziness, part of that was just it was fun and like there’s lots of things that go into that.

And I think it’s the reality of understanding that I have agency over what I think is important, but I value what I do with my time, what I look at and sort of engage in.

Review of Selbstzuwendung, Selbstakzeptanz, Selbstvertrauen: Psychotherapeutische Interventionen zum Aufbau von Selbstwertgefühl

I just reading Selbstzuwendung, Selbstakzeptanz, Selbstvertrauen: Psychotherapeutische Interventionen zum Aufbau von Selbstwertgefühl by Friederike Potreck-Rose and Gitta Jacob.📚 A book about how to recreate your self-esteem and self-acceptance again when you have lost it is not directly a “self-help” book, and I liked this aspect of the book. The first part introduced the theoretical concepts of the topic. Whereas in the second part, the authors present multiple interventions to rebuild your self-esteem.

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