Review of Selbstzuwendung, Selbstakzeptanz, Selbstvertrauen: Psychotherapeutische Interventionen zum Aufbau von Selbstwertgefühl
I just reading Selbstzuwendung, Selbstakzeptanz, Selbstvertrauen: Psychotherapeutische Interventionen zum Aufbau von Selbstwertgefühl by Friederike Potreck-Rose and Gitta Jacob.📚
A book about how to recreate your self-esteem and self-acceptance again when you have lost it is not directly a “self-help” book, and I liked this aspect of the book. The first part introduced the theoretical concepts of the topic. Whereas in the second part, the authors present multiple interventions to rebuild your self-esteem.
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